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When life gives you Lemon Oil…

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It’s Tuesday and that means another Top 5 list! This week, it happens to feature March’s ACL Oil of the Month: Lemon essential oil!  This delightful citrus oil is one of the top immune boosters, and boasts a plethora of other practical uses (all of which will combine to build up your immune system.) Keep reading to find out some of my favourites, and get some ideas to improve your Spring with Lemon!

1. Forget that artificial stuff that you buy at the grocery store! Pure lemon essential oil is a tasty and healthy option to add to your favourite morning beverage (or at any time of day, really!) Lemon is also useful for cutting down phlegm, and an amazing supporter of digestion so if you tend to fall victim to those nasty seasonal allergies, or stomach problems (chronic or acute), this oil has got your back.

2.  You can easily combine several drops to any cleaner (I suggest a natural one) for some extra elbow grease  – and to save you a little scrubbing. Other cosmetic household uses include: Furniture polish – mix with olive oil/bee’s wax for an impressive shine; Stain remover – add to carpet cleaner or laundry detergent to help get rid of hard-to-remove stains; Air freshener – rather than use store-bought spray that contains harmful chemicals (whether they admit it on the label or not), mix with water in a spray bottle and spritz away that stench!

3.  In today’s fast-paced world, it can be incredibly easy to get distracted when you are trying to focus. The brain benefits from Lemon oil in two major ways: Increases alertness and aids concentration. Inhale directly from the bottle; use in a diffuser; or rub it on your forehead and bottom of your feet to help you focus. There’s nothing gray about that…okay it’s all grey up there, but you get the point.

4.  Has this winter gotten the best out of your skin? Frigid weather is notorious for drying out the ol’ epidermis, but this versatile oil just keeps surprising us! Mix with coconut oil and use as a natural moisturizer (try it in your hair too at night). Also, if you have particularly oily skin, try adding a couple drops to your foundation or apply directly to the face to reduce oiliness.

5.  If you’re like me, you tend to get overly zealous at the supermarket and buy produce in bulk, leaving you in a panic to use it all up before it goes bad. Or perhaps you’re going out of town for a few days and have a refrigerator full of unused veggies. Here’s a hack to save on waste: Give your fruits and veggies a lemon bath by adding a few drops of the oil to a bowl of water. Then dunk your produce into the water for a few minutes and you’ll be eating the benefits for days!

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Like this article? Lemon know! (See what I did there?) Also be sure to SHARE this article with a friend who loves citrus!

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Lavender is one of the most beloved and widely used essential oils. Its gentle, sweet aroma and soothing benefits make it a must-have for essential oil users far and wide. Here is a list of some of its most powerful uses.

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1. Calming & relaxation.  We all have anxiety inducing moments in life, and sometimes need a little help calming the nervous system. Put a couple drops of your forehead and/or inhale for calming and de-stress.

2. Minor cuts.  For alleviation of pain and for a fast healing process, apply Lavender directly to cuts, It will also help clean and kill bacteria.

3. Acne & eczema.  Mix with olive or massage oil and apply topically for relief from itchiness and reduce redness.

4. Improve sleep.  Apply and rub in 2 drops to bottom of feet before bed for improved sleep. Inhale, and/or place a couple drops on your pillow. Sweet Lavender dreams!

5. Heal/prevent burns.  Immediately upon burning, apply directly onto inflamed area to sooth and prevent blistering/redness.

Thanks for stopping by to read! I hope you learned a few things, and look forward to sharing the many benefits of other Essential Oils in the future. As always, if you have any questions, or would like further information on the oils, feel free to email acaringlight@gmail.com. Don’t forget to sign up for the ACL newsletter for more info like this if you already haven’t! 


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Metamorphosis

There is a complementary health treatment called metamorphosis. It helps mentally, emotionally, phsically and spiritually.

It involves energy work. We have energy circulating in and around our bodies. I compare this energy to the wind. We can’t physically see it, but we can feel it, and see it’s effect. For example, the wind makes tree branches move, kites fly, blows strewn garbage.

Metamorphosis originated back in the 1960’s from Robert St.John, a British naturopath and reflexologist.

Energy underlies all forms of life. Our energy can become blocked, and get “stuck” in paticular patterns. Every cell that makes up our body and mind holds memories of our experinces, not only from childhood, but even from our time in our mother’s womb. What our mother experinced during our gestation deeply affects us.

When an experince affects us strongly, the thoughts, emotions, and beliefs connected to that memory can set up energy patterns in which we become “stuck”. In a sense they keep us stuck in the past. These energy patterns can express themselves in a variety of ways, such as physical or mental illness, emotitional problems, limiting attitudes and beliefs, or repeating patterns of behaviour. Ever wonder why we keep doing the same things over and over again, even though we keep getting the same negative result or response from this behaviour.

Metamorphosis sees all mental, emotional, physical and behavioural problems as symptoms or expressions of energy patterns, which may have developed while in mother’s womb, or from early childhood experinces. We need help to get “unstuck” from these repetitive, negative patterns.

A Metamorphosis session is approx. one hour, and is done with clothes on. By using a light touch to the spinal reflex points of the head, spine, hands and feet,
the metamorphic practitioner acts as a catalyst (something that speeds up a process of change) to a person’s energy, thus helping bring about whatever changes of energy patterns that are needed. This enables the person to naturally shift those behavioural patterns that no longer serve them. The energy that was “stuck” is released, freeing them up from past influences, and allowing them to let go, and move forward. So many of us hang on, as we don’t like change, even though these changes usually are beneficial.

The sessions are non diagnostic. The practitioner is just a facilitator, helping the client’s energy to move along, to “let go” , so metamorphosis is really about self healing. It creates greater consciousness within, has the goal of bringing the client into the “present moment”. Many of us are either thinking about the past (“wish I had of or hadn’t done this or that”), OR we are thinking about the future( “I’m going to do this or that”), instead of enjoying the present moment. This causes unnecessary stress.

Our muscular system reflects the degree of underlying mental tension, and this tension leads to muscular aches and pain. Often people cannot relax or stay relaxed for any length of time, because the tension is mental rather than muscular. People with alot of underlying mental/emotional stress usually find a Metamorphic massage to be surprisingly relaxing, and may drift into a light sleep.

Great appreciation is given to Anne-Marie Arsenault, Metamorphosis course instructor, who lovingly taught much of this information and the technique.

Come experince this awesome treatment and learn to “let go”. During June, receive 20% off Metamorphosis! Call Tammy @ A Caring Light / 961-9905)


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Reflexology

It has been estimated that 70%-80% of all disorders re stress related. Imagine the health benefits if we knew how to relieve the stress in our lives.

Foot reflexology is an excellent alternative health treatment that can do this.  It is the practice of stimulating specific areas on the feet to elicit the body’s self-healing.  All parts, glands, and organs of the body are represented as reflexes on the “anatomical body-map” on the feet. Every body part responds to a session, as there are 7000 nerve endings in the feet, all capable of relaying electrical messages to the appropriate body part/organ.  ¼ of all your bones are in your feet.  2000 pores in bottom soles of feet.

Reflexology treats the cause, not the symptom.  It is possible that unexpressed emotions stored in the body’s tissue could be the root of the problem.  For example, if there is a lot of sadness the lungs’ reflexes should have extra attention, for anger, the liver’s reflexes are important.

Reflexology induces deep relaxation, blood vessels dilate, thereby increasing circulation and delivery of oxygen and nutrients.  It also aids in the removal of toxins.  A session helps muscles relax, frees nerves along the spine and relieves pain.  The body can only process a certain amount of sensory input at one time.  With reflexology, the client’s focus shifts to the pleasing sensation of the foot massage and pays less attention to the pain.  The body closes the “gate” to pain input and has temporarily stopped processing it.  Pain releases much easier when the body is relaxed.  In addition reflexology stimulates the pituitary gland that releases endorphins, the body’s natural painkillers.

Therapeutic grade (medicinal) essential oils can be used with reflexology for added benefits.  For example, peppermint is used for an inflammatory condition, or lavender for stress.


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The Power of Essential Oils

Why essential oils are healing oils!   In order for anything to be healing to our bodies, it must be able to get into our cells.  This is the reason why essential oils (therapeutic grade) provide awesome healing.  Their molecules are tiny enough to penetrate our cell walls.  They enter our bloodstream and are capable of passing through the blood-brain barrier.  Essential Oils act like chemical messengers, and communicate with our cells even at the DNA level.  These oils evaporate easily, because of their small molecular size, making themselves available to be inhaled and share their aromas.

When you breathe oil molecules into the back passages of your nose, they go straight to the central part of your brain called the limbic system or emotional center, which manages all of your emotional experiences.  This part of the brain only responds to smell.  This is why certain feelings and memories are aroused when you smell a particular aroma.  For example, the smell of an apple pie may take you back to your grandma’s as a little child or the scent of someone’s perfume may remind you of someone.  Another aroma may unlock a memory you had buried deep, as a traumatic event, which you couldn’t deal with at that time.

Essential oils act differently than many medicines today.  They usually don’t cause side effects.  You know how you might take something for arthritis, and it helps with the pain, abut it may cause stomach problems, so you have to take another medicine now for your stomach problem.  It’s a vicious circle!  With the oils it’s usually the opposite. For example you may be using peppermint oil for your sinuses, and it may also give you extra energy, and help you to be more alert.  These oils can provide healing on all levels: physical, emotional and spiritual.  They are natural and were man’s first medicine.

Did you know that tow of the gifts the three wise men took to Jesus at his birth were the essential oils of frankincense and myrrh?  Frankincense was more precious than gold in those times, and it was used only for royalty.  Myrrh is an antibacterial and excellent for healing wounds.  It is believed that myrrh was used on umbilical cords, and may have helped Mary, Jesus’ mother heal from childbirth.

Want to learn more about these amazing oils, and their healing properties or attend a free workshop call Tammy Norris-Taylor of “A Caring Light”, an alternative health clinic @ 215-0117.


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Your Body’s Energy

You have energy circulating in your body, the same as you have blood circulating.  Good health is dependent on both.  In layman’s terms I compare energy to the wind.  You cannot visually see the winds, but you can see and feel its effects.

Imagine the wind blowing garbage across the street.  The energy circulation in your body pushes toxins (garbage/waste) out.  It does this various ways:  respiration, perspiration, voiding, bowel movements, etc.  When your energy circulation is not functioning properly, health problems arise.

Energy flows through twelve main organs, spending approximately 2 hours in each organ.  It starts in your lungs at 3:00 AM, and finishes in your liver, just prior to starting the process over.

The organs each have a paired organ, and if you have problems with one, most likely you’ll have a problem with the other.  For example, if you have breathing problems, you may notice your breathing is worse between 3:00 and 5:00 AM as this is when the energy is going through the lungs.  If there is an energy blockage there, the circulation is compromised, causing shortness of breath, which may cause you to wake up.  Upon awakening, you breathe deeper or get up, thus helping your breathing.

The large intestines are the lungs paired organ, so often people with breathing difficulties have problems with their bowels, example constipation.  The body is not excreting enough toxins; a build-up of toxins causes an imbalance in the energy circulation.  Also, if you have lung problems, you may have skin problems, as the skin is known as your third lung.

Things which compromise your immune system, also compromise your energy circulation, like stress, lack of sleep, lack of exercise, poor eating habits, dehydration, etc.

Many of today’s alternative health treatments deal with trying to balance your energy circulation to restore your health.

If you are interested in learning more, email us at acaringlight@gmail.com or call 506-961-9905.